Sunday, July 15, 2012

chicken salad bites

I know these look very similar to the zucchini bites.  That is what happens when you are making 2 different things at the same time and you realize at the very end you don't have sour cream for the chicken salad :(

Here is my recipe.  I add everything to taste.  I like more veggies in mine so it is probably 1/2 chicken 1/2 veggies.

can of chicken (since I don't like left over chicken I use a can)
zucchini
spinich
carrots
red pepper

garlic
fresh basil
pepper
togarashi spice
you can also add ranch seasoning for a little more flavor


this is when I normally would add the reduced fat sour cream (cuz with all the stuff you can't tell its reduced fat)  but since I didn't have sour cream and i was making the zucchini bites I decided to take 1/2 the mixture and add:

1 egg
1/4 cup panko crumbs
jalapenos
1/3 cup cheese (I used italian blend in first batch, and 1/2 cheddar 1/2 parmesan in second) I will use the cheddar/parm mix in future.

put mixture in mini muffin tin and cook at 400 for 15 minutes.

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